Air fried okra free#

healthy option when air frying vs deep frying.

fresh okra should be used for deep fried okra.air fryer takes about 20 minutes whereas deep fried okra takes 5 minutes.Additional differences when it comes to air fry vs deep fry. Deep frying Bhindi Masala/Sabzi keeps the end dish from drying out, taste better, and more appealing to the eye. It is actually how large quantities of bhindi masala for events is made. If I was in a hurry or not counting calories, then I would deep fry okra. There are many differences when comparing the two. Trim the ends and slice each okra into 4 pieces.

Air fried okra free#

However, this is a personal preference so please feel free to do what you prefer. Lay the okra on a towel or tray as you cut the okra into thin strips.ДЇor okra fries, I recommend cutting okra into thin long strips versus round.Cut the okra long and thin into four slices like a long potato fry (they cut better when slightly frozen).Dry the okra with a kitchen towel to the best of your ability by gently squeezing the okra (they should still be frozen).Do a quick rinse of the frozen okra with cool water in a strainer to remove any ice build up (no need to defrost them, just a very quick rinse).Lay the okra on a towel or tray to air dry while cutting the remaining okra.Cut the okra long and thin into four slices (like a long potato fry).This helps get the dirt and spikes off of the okra very thoroughly Dry the okra with a kitchen towel by wiping each okra down.Prepping the okra is different for both variations, which I have explained below. However, the shape needs to remain the same for the okra fries to mimic long potato fry strands. They come out just as tasty regardless of the kind used. Gumbo (Soup with rice, vegetables, and okra)ДЇor this recipe, you can use either variation.

Here are a few ways to cook okra for different types of meals.

These variations may also depend on the type of cuisine. However, all variations are delicious and a family favorite.Дepending on the final dish, okra can be cooked in different ways such as stir fried, air fried, deep fried, or in soups. Okra Fries can be crispy and healthy when air fried or oven roasted versus being deep fried. The vegetable, okra, is cooked to mimic that of potato french fries. Whether my kids are dipping these vegetable fries in ranch dressing, ketchup, hot sauce, or chutney they are gobbled up within minutes after being taken out of the air fryer. Not only are they healthy, but they bring a crunch and structure to make them fun to dip. My okra fries recipe is a great way to add vegetables to any diet (especially kids).